I didn’t write any special “Holiday” posts. I didn’t even write anything about how I was avoiding the “Holidays.” Did you notice, or were you too busy with your “Holiday” brou-ha-ha-ing to notice?
Now that we’re winding up (or down) toward year’s end, I feel I owe you an explanation, fully understanding that you probably don’t care. If, by the end of my explanation, you still don’t care, then just leave a comment saying how much you enjoyed wasting your time with me.

Oh, don't give me that judgmental look so soon. Wait until you've read the whole thing to be really disgusted with me.
There are two reasons why I avoid the “Holidays” like The Scarecrow avoids an open flame:
- The “Holidays” confuse me. I was raised Catholic, tried to be an atheist but gave up on that, failed at being a Methodist, found out I’m part Jewish (wait until you hear that story) but only practiced my Yiddish accent–never the Hebrew traditions, explored all kinds of New Age spiritual traditions (some being very Old Age, like Wicca and the Mayans), educated myself in the Self-Empowerment Movement, and finally settled into being an imperfect Buddhist. When I put “Holidays” in quotation marks, it’s an homage to my personal spiritual
confusiondiversity around this time of year. - I’m, as some of you know, a Highly Sensitive Person (or HSP). I didn’t make up this diagnosis or this condition; Elaine N. Aron, Ph.D. did. Well, she made up the diagnosis or at least wrote about it in a book called The Highly Sensitive Person. How much more direct could she be? The “Holidays,” as they are celebrated in today’s world (as opposed to more quiet, albeit short-lived, earlier times), are an HSP’s nightmare.
Thinking back, I was never excited about Christmas (that’s what I called it back then when I wasn’t a heathen). Sure, I liked the possibility of a man coming to our house and giving me presents, especially since I didn’t have a real father; but all the hoopla around the tree and decorating made me a bit nervous. I was always worried that I would break a pretty glass bulb or put two similar color ornaments near each other. Nonsense! You say? I remember having to remove my carefully placed ornaments after being chided that they were in the “wrong” places. Decorating scars stay with you, like birthmarks or really bad plastic surgery to remove those birthmarks, for life.
I came across a questionnaire developed by Dr. Aron for parents to test if their child is highly sensitive. If only my mom would have had such a diagnostic tool. Perhaps I’d be admiring my own lovely “Holiday” decorations and not blogging about my childhood decorating trauma and putting the word “Holiday” in quotation marks, which is as annoying to write as it is to read.
Here are some of the items on the questionnaire. For the full version, click here and perhaps you’ll finally understand that your child is not being difficult or contrary. S/he is (like me and 15-20% of the population) just different weird special in that HSP kind of way.
Startles easily. (When you yelled, “LORNA! Don’t put that blue ornament so close to that other blue ornament!” Now you know why I dropped the second blue ornament in question and became paralyzed. And you know know who you are, you…)
Uses big words for her/his age. (“Mommy, I find that it stretches the boundaries of logic and physics that a man so rotund should be able to descend and extricate himself from a chimney while toting an enormous satchel of gifts. Further defying rationality is the blatant reality that we live in an apartment and lack a fireplace.” Letter written by Lorna to her mother when she was 6 to the best of my recollection. My mother, being freaked out by the letter–rather than proud and hanging it on the refrigerator–had me exorcised by the local priest). I exaggerated. I was never exorcised. She made me exercise more.
Asks lots of questions. (Who me?)
Notices the distress of others. (I noticed Mom slaving away in the kitchen baking all those Christmas cookies and I volunteered to help. Chopping dates was my favorite job. She never missed a few several half the date pieces for her cookie recipe. When she looked frantically for an extra package of dates, I noticed, too.)
Is bothered by noisy places. (Eight o’clock morning mass was the hub-bubbiest part of Christmas day. All that chanting in unison was enough to drive an HSP child wild. Thank God those were the days before the “Passing of the Peace” ritual, during which you shake hands with everyone and are nice to strangers, which is something you’re not supposed to do–every adult said so–and creates a massive cacophony of Jenga-like cross conversations.)
The highest possible score for a child on the full questionnaire is 23. I scored 21. The two items that didn’t apply to me as a child were “notices the slightest unusual odor” (if we’re talking about a fart in an elevator, well, then yes; but in general, I didn’t have a hound-dog nose) and “considers if it is safe before climbing high” (again, probably true, but I did it anyway–remember “Monkey Business?”).
I was and am a Highly Sensitive Person and the “Holidays” are Overload Season for me. This is why I avoid speaking of “The Holidays.”
Only I just did.
I am nothing if not ironic. And now I’ll go meditate on that and then go to my yoga class.










Jan 03, 2012 @ 08:41:02
There’s a lot on the web about HSPs and Dr. Aron’s book is quite enlightening. It explains a lot about why I am the way I am. Hope it helps Nancy! Love you too, Ruth. 🙂
Jan 03, 2012 @ 08:33:52
Yes. Onward and upward!
Jan 02, 2012 @ 21:29:46
Well … it’s over … and now on to a New Year of beautiful new things.
Blessings,
Izzy
Jan 02, 2012 @ 17:08:58
You and Nancy share the HSP although I never heard of this until now. I will send her the link. Love your decline with kindness comment. I need to remember that for unfortunately I declined with an edge that was uncomfortable–so thankful that Ron is gracious. Love you Lorna, more and more!
Jan 01, 2012 @ 17:03:40
Tis a tough row to hoe, being and HSP, but there are benefits–I’m really in tune with Scrappy!
Jan 01, 2012 @ 16:54:13
Lorna,
I think I’m glad I grew in in such a huge family that I didn’t have an opportunity to become a HSP. Because I suspect I might have been so inclined.
Dec 31, 2011 @ 16:54:36
Yes, I went through many years “faking it.” Glad that’s over!
Dec 30, 2011 @ 14:39:00
Oh, dear, I tried the test and got all of five. Just what my ex accused me of — I’m just insensitive. To his needs, anyway. I just never liked holidays because we either visited family (for that one time a year) or they visited us. With my father’s vicious insecurities, it was always a cringing nightmare. So I became disturbingly (to my kids’ Dad who is a big kid himself) indifferent to the whole thing. I go through the motions, which seems to satisfy my friends but doesn’t fool my kids at all!
Dec 29, 2011 @ 15:13:33
Knowledge is power, or at least it’s a start! I’s get Dr. Aron’s book if I were you!
Dec 29, 2011 @ 12:29:42
Upon returning to your blog, I did the survey, and sure enough my child had 21 yes’s and 1 maybe…. I knew it! Of course, he came by it honestly, I have always been extremely sensitive, and only by recognizing that did I ever gain some control over my run away emotions….
Dec 29, 2011 @ 09:54:35
Bless your heart! Dr. Aron’s book is great. I read it and felt so much better about myself (that I’m not as freakish as I once thought). Or maybe I am, but that at least 15-20% of the population is similarly freakish. 😉
I’m glad you’ll be returning! And good luck with blogging. I’ve found it delighted and more than a little time-consuming!
Dec 29, 2011 @ 09:51:27
We certainly seem to walk on parallel paths, don’t we? Lucky us! 🙂
Dec 28, 2011 @ 18:07:26
Did you just get inside my head again or what??? Holy HSP Sister, whatever your path is called, I am one willing follower, LMAO If laughter truly be the best medicine, I am well dosed thanks to you 🙂 🙂 🙂
Dec 28, 2011 @ 01:00:05
New to the world of blogging, but I stumbled across this blog, and WOW! HSP… that is my child… the one that is hugging my neck so tight right now that I can barely type… all because our day today didn’t turn out so great, and it’s midnight, and instead of going to sleep, he’d rather analyze the fact that my grocery shopping isn’t up to par this week. (It wouldn’t be because his siblings aided him in eating everything under the sun, its definitely my lack of purchasing!) It’s well passed my bedtime, but tomorrow, I’m coming back to your blog just to click on that questionnaire, even though, I already know, I have more that one of those sensitive souls inside my zoo!
Dec 27, 2011 @ 17:26:39
That’s one way to cope!
Dec 27, 2011 @ 16:32:13
Maybe that’s why I vacuumed into the wee hours of the late night and washed my car this morning…get it out of my system! Phew.
Dec 27, 2011 @ 15:01:50
Yes, writing affirmations (or resolutions) down then burning them is very powerful. I do that every now and again. Doing that at full and new moons or any of the solstices or equinoxes is truly potent. Be careful what you wish for! 😉
Dec 27, 2011 @ 14:59:22
I hear you! That’s what I used to do until I just couldn’t take it anymore. Why do we do this to ourselves??? 😉
Dec 27, 2011 @ 14:43:14
I imagine that old HSP thing affects us in different ways. At home, you have a place to escape to should things get too noisy, right?
Dec 27, 2011 @ 14:41:35
I really appreciate your comment. And you are quite astute in your observation: I have recently accepted myself as okay with the reality that the holidays aren’t my thing. I have other things… 😉
Dec 27, 2011 @ 14:39:46
Thanks Terri! Hurrah for religious freedom–we can believe in anything and everything and nothing. We are free to confuse the begeebers out of ourselves!
Dec 27, 2011 @ 14:35:19
Thanks, Al. I didn’t intend to speak for anyone but me, but if I tapped into a more general angst than mine, all the better. Misery (unlike me) enjoys lots of company! 😉
Dec 27, 2011 @ 13:37:11
Lorna, I think if we took a poll we would find that the vast..no overwhelming… majority of us feel like you do. The commercialization of Christmas has exploded exponentially and caused more than just stress….try serious depression…. in many individuals. Look at all the suicides during the holidays. And worse, family members killing other family members.
I have no solution, I just deal with it. It’s just too much bigger than we are. But we did skip the morning ritual with our granddaughters this year. Went over later in the day when more normalcy prevailed. It was a revelation. Also, the adults in our family quit giving gifts to each other a few years ago. It’s amazing how it reduced the stress level.
I, like you, am also very muddled in my spiritual journey. But one thing is certain. It is a great relief not marching lock-step to the usual religious mantra and actually thinking for one’s self.
Thanks for writing this. It needed to be said. And nobody does it better.
Dec 27, 2011 @ 13:21:20
As a religion-challenged woman, I certainly feel your pain on the confusion during the holidays. I am 58 and have stumbled down several faith-based paths in my life, only to finally (and I mean finally in a very temporary context) settle on my own personal “I believe. I’m just not convinced on what I believe.” So, I take little pieces of the ceremonial/tradition for the different holidays and make them my own. Selfish? Yes, but it keeps me from worrying about it anymore. I just go on about my twisted business and them who doubt can kiss my. Well you know. On a completely different note, I love the pictures you provide in your posts. Clever. Witty. Entertaining. Can’t wait to read each post.
Thanks for sharing Lorna.
Dec 27, 2011 @ 13:18:59
I think it’s great that you recognize why the holidays aren’t for you. I appreciated your spiritual quest and the confusion holidays bring when you aren’t committed to a specific belief system. This is a great post on self acceptance. 🙂
Dec 27, 2011 @ 12:42:29
I understand that HSP thing…I read a book a couple of years ago that helped me “get it”: “Too Loud, Too Bright, Too Fast, Too Tight,” about sensory defensive syndrome. C’est moi. It sounds like what you describe. Although I love the holidays…at home!
Dec 27, 2011 @ 12:23:31
Actually I think this post shows you to be a highly evolved HSP — doing the smart thing for your own sanity.
Me, I discard mine every December and on the 26th I think “HUH?
Dec 27, 2011 @ 10:59:38
I understand the overload, though I’m getting better at handing certain responsibilities over to others. Bad memories can squash the desire to celebrate because all it does it trigger those memories, so I understand that too. Not being of any particular religious persuation, I tend to view the religious aspect of the season pretty loosely. I think the celebrating all started with Winter Solstice (way before Christianity) and went on from there. Anyway, my view is to take what I enjoy the most from the season and don’t worry about the rest.
We almost never go to parties on New Year’s Eve, but I always write down my goals and affirmations, light the paper and send them back to the Universe.
I wish you the best for the New Year!
Dec 27, 2011 @ 10:52:39
Yes, I know. I enjoy this new-found family time, too! 🙂
Dec 27, 2011 @ 10:38:44
I respect and appreciate your desire for calm. But I enjoy your company and want you to be included because for sooooo many years you could not be there. XXOO 🙂
Dec 27, 2011 @ 10:38:30
I get through, too. It’s a lot easier now that I’m much more in charge of my life than I used to be. I find saying “no” so much easier now. Although I always decline with kindness. 😉
Dec 27, 2011 @ 10:36:32
I enjoy other people’s decorations and have managed the “down-lowest” festivities imaginable. I’m happy, even if the rest of the people around me think I’m
weirdspecial! 🙂 They just have to understand the HSP-thing I’ve had all my life, that’s all. 😉Dec 27, 2011 @ 10:33:28
I don’t have grandchildren to think about, so I’m relishing the minimalist approach to the “Holidays.” I cross that other bridge when and if I come to it… 😉
Dec 27, 2011 @ 09:24:31
We to have lost interest in the whole Xmas thing, a tree and a couple of Santa things out for the kids, we go for Xmas dinner and the next day its all over wind down, Wednesday everything back up to the attic.
Dec 27, 2011 @ 08:32:35
What you need is a wicked Crimbo time
where anything goes and everything is as
different as you like it, no order, no set
colours, no ridiculousness, but just fine
moments to relax, or to be whatever you
wish… The magic of Christmas is what
you decide and the delights are always
something to remember, but in a very
nice way, no worries, no tension and no
awkward moments either…
I hope that next Christmas time you have
much to write about the festive Holiday 🙂 😉
Have a wonderful day today Lorna and I
never feel that I have wasted my time here 🙂
Androgoth XXx
Dec 27, 2011 @ 06:16:30
Sorry about the trauma with the ornaments and tree. We lived in an apartment too but I figured Santa walked in the front door since a chimney didn’t apply to me. So much fun being a kid ’cause you don’t have to be realistic about adult stuff. I get it though. These must seem like some very long days for you this time of year.